You have been fasting since morning, and abruptly you feel slight pain in the chest and stomach. What can cause this? It has been over a few hours that you have only taken a few glasses of water. And then when you have food before you, you don’t want to eat. Why so? You enjoyed yourself a lot at the party last night and loved the cuisine, but later, you realized that the spicy and oily food was causing stomach discomfort. What has caused it?
The sure answer to all such questions is Acid Reflux!
Heartburn is a symptom of indigestion and acid reflux, a condition wherein acid goes from the stomach back up into the esophagus and sometimes the throat, and it’s not exactly pleasant to deal with.
It is perhaps the most common issue experienced by the people. Even though there are different reasons for acidity, most of us will generally either pop a pill or grab that bottle of antacid to get rid of acidity and resume our daily chores. Each time you experience the ill effects of it, taking meds probably won’t be a decent choice. When over-the-counter (OTC) medications falter, it is the right time to turn to natural remedial solutions to relieve symptoms.
Understanding Acid Reflux And Why It Happens?
It mainly happens when stomach acid goes up to the throat, becoming trapped and causing irritating symptoms, like sore throat, acid reflux, and indigestion. Normal triggers incorporate carbonated drinks, spicy food sources, citrus acids, and being in an uncomfortable position or immediately after a meal.
Honey has been used in Ayurvedic medication for millennia to treat various diseases. A few examinations and narrative proof recommend that Kashmiri honey might mitigate the throat and ease acid reflux symptoms.
Some other evidence backs this up. For example, results from a study published in the British Medical Journal tracked down that consuming one teaspoon of raw Kashmir honey resulted in relief of acid reflux symptoms. The scientists propose that the thick and sticky texture works to keep acid down.
Magical Advantages of Using Kashmiri Honey for Acid Reflux:-
- Assists in Soothing Acid Reflux –
As Kashmiri honey has high density, low surface tension, and high viscosity, it is the only natural ingredient that can stay longer in the esophagus, working as a coating on the mucous membrane. It perfectly coats and soothes the throat and esophagus and treats the worst cases of acidity.
- Strong Anti-inflammatory Properties –
Honey contains strong anti-inflammatory properties, which can battle irritation in the throat and relieve the stomach. This gives instant help from heartburn and acid reflux.
- Strong Antioxidant Properties –
The intense antioxidant properties of honey catch and eradicate free radicals that are highly responsible for contributing to stomach pain, heartburn, and acid reflux.
- Strong Antimicrobial Properties –
Honey is a characteristic enemy of microbial and antimicrobial agents. This implies that it kills the microbes that cause acidity and assist with relieving the gastrointestinal system.
Instructions to Use Kashmiri Honey to Treat Indigestion –
In a clinical survey published by the British Medical Journal, scientists recommended that honey’s viscous nature could assist with holding acids down. One can consume a teaspoonful of raw honey directly to get relief.
People who can’t consume it alone can take one teaspoon of honey and mix it in with a glass of warm water or tea. Drinking a glass of milk or eating some yogurt may also give you a comparably relieving impact.
For serious acid refluxes, you should make a paste of honey and cinnamon powder. Apply this mixture to your bread rather than applying jam. Have this bread for breakfast consistently for powerful outcomes.
A combination of vinegar and honey for acidity has been famous for numerous years. Add two tablespoons of apple juice vinegar and one tablespoon of honey to 8 ounces of water and drink it before each meal.
Precautions While Consuming Kashmiri Honey –
The vast majority of people don’t have adverse responses to honey. If anyone is allergic to bee products and has issues after consuming them, they should immediately visit a primary care physician.
Honey can also add to spikes in blood sugar levels. Diabetic people are suggested to consume honey only after consulting the doctor.
Some Other Home Remedies for Acid Reflux Treatment –
- Cold Milk
- Buttermilk
- Basil Leaves
- Aloe Vera Juice
- Indian Gooseberries
- Fennel Seeds
- Bananas
- Mint Leaves
Acid reflux is incredibly annoying and inconvenient. While diet and way of life changes might help, your most ideal choice to treat acid reflux instantly and improve gut health is to consume honey. In addition to this quick fix to get rid of acidity instantly at home, follow a balanced & healthy diet and exercise regularly.
Quit living with heartburn and acid reflux. Get help today from Kashmiri honey!
