Wood pressed groundnut oil is one of the main reasons people’s demand has been increasing tremendously due to it being a healthy food with a natural extraction method, having a wholesome nutritional profile, and can be used for both cooking and skincare purposes. The oil is made by a traditional wooden pressing method, and therefore, it is very fresh in taste and has all the nutrients and health benefits still intact. Wood-pressed groundnut oil is the right one for a person who is looking for pure and healthy cooking oil. This article communicates the information in a simple way about the unique features, the health benefits, the food uses, and the best ways of choosing wood pressed groundnut oil.
What is Wood Pressed Groundnut Oil?
Wood pressed groundnut oil is an oil that is extracted from peanuts by mechanically pressing them in a wooden expeller without any application of heat or chemicals. This method of cold pressing maintains the product’s healthfulness as it contains all the nutrients, such as good fats, vitamins, antioxidants, and the natural aroma. In comparison to the commercial oils, which are refined at high temperatures, wood-pressed oils are fresh and quite nutritious as they are not processed further.
Nutritional Benefits of Wood Pressed Groundnut Oil
Rich in Healthy Fats: The oil has a very high content of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), which are very good for the heart because they lower LDL (the bad cholesterol) and raise HDL (the good cholesterol) levels.
Packed with Antioxidants: In addition to being a Vitamin E source, the oil is also very potent in antioxidants because it has phytosterols that support the human body in resisting oxidative stress and thus, keep it from cell damage.
Anti-inflammatory Properties: Helps with the reduction of internal inflammation, thus, alleviating joint pain or arthritis conditions.
Boosts Immunity: The phytonutrients that are of natural origin and present in the oil, make the body more efficient in the defence against infections and diseases.
Supports Skin Health: The oil is an excellent skin food as it maintains the skin in a healthy state and moisturizes it if taken or applied directly to the skin.
Aids Digestion and Weight Management: The oil is very good for digestion and may also work in controlling the appetite, in case of moderate usage in cooking.
Culinary Uses of Wood Pressed Groundnut Oil
Wood-pressed groundnut oil is a very adaptable one in the kitchen:
Cooking and Frying: The deep-frying of snacks, vegetable sauté, and cooking of traditional Indian recipes is best because of its high smoke point.
Salad Dressings and Marinades: The product with a slight nutty flavour not only enriches the salads but also serves as a perfect base for the marinades.
Baking: Helps baked goods retain the right amount of moisture and richness, along with other flavours.
Pickling: As a natural antimicrobial, it is the most preferred way for the preservation of pickles, besides imparting a distinctive flavour.
The good nutty smell and taste of the oil go well with a wide range of dishes, which is the main reason for its popularity among Indian families.
How to Select Quality Wood Pressed Groundnut Oil
Purity Check: Find a product that is pure oil with no less than 100% natural and unrefined, without any additives or chemicals present.
Package: Opt for an oil that is packed in an airtight dark glass bottle, as it will enable the oil to be kept away from the light and air, which are the main agents that cause the oil to lose its quality.
Material: A brand like Matrika Natural Foods, a company that provides products made by the traditional wooden pressing method, is definitely your source of the oil that is naturally rich in its health benefits.
Credentials: Besides being the safety and security escorts of the product, FSSAI and organic certifications are also the realness attestants of the product.
Additional Benefits and Uses
Skin and hair: To make the skin and hair healthy and to protect them, a natural moisturizer or hair oil may be used.
Healing and Health: Mostly, it is rubbed on the body and used in Ayurvedic therapies to relieve pain and improve circulation of the body.
Earth-Friendly: The wooden pressing method is a green and sustainable source, so it causes less chemical waste.
Conclusion
Wood-pressed groundnut oil is, basically a flawless combination of purity, taste, and a host of health benefits. It is the retention of nutrients that makes it very good for the heart, the skin, and daily meals of the kitchen. People who care about quality and authenticity will certainly come to know Matrika Natural Foods as a dependable source of first-rate wood-pressed groundnut oil of the traditional method, thus being a hygienic and beneficial way to add to your kitchen and lifestyle.
