Whether fresh, icy or dehydrated, blueberries are packed with nutrients and anthocyanin antioxidants that minimize inflammation and also increase heart health and wellness as well as immunity.
” We consume as several as we can, right off the bush, like bears,” claims Chris Fischer, writer of The Beetlebung Farm Recipe Book.
A cup has just 356 kilojoules and routine intake has actually been linked to brain benefits.
- Easy treat
Cool down post-run with a little dish of icy berries.
- Pancakes
Fold in 1 tbsp fresh or icy berries per 60ml of pancake batter.
- Mint topping
Toss fresh blueberries in a bowl with a dropping of sugar, whole mint leaves and also a tiny sprinkle of water. Freeze in a solitary layer on a baking sheet, for one to two hours. Remove from fridge freezer as well as mash with a fork. Serve on top of yoghurt or granola.
- Salsa
Mix cut red onion and chopped cilantro with sunflower or pumpkin seeds as well as entire fresh blueberries. Toss over fish tacos.
- Shake
Purée one part coconut oil with 3 parts fresh or icy blueberries until emulsified, then add a banana, icy strawberries, water, cacao and also plain yoghurt. Mix up until smooth, including more water as required.
- Salad
Toss dehydrated berries right into a spinach and feta salad with cracked pepper as well as lemon vinaigrette.
- Sauce
Prepare a handful of dehydrated berries in 1 tablespoon of balsamic vinegar for 5 to 8 minutes. Include water as essential. Dice a shallot as well as contribute to sauce; get rid of from warmth and also offer over duck, venison or lamb.
- Ice ‘cream’.
Freeze peeled, sliced bananas overnight; blend in blender or food processor or food mill with fresh or frozen berries as well as a dashboard of sea salt.
- Biscuits.
Include icy blueberries to your preferred biscuit dish, functioning them right into the dough right before you reduced as well as place the biscuits in the stove. Offer with honey and butter.
- Compote.
Cook fresh blueberries in their very own juices over medium warm for 5 minutes up until fluid is a little reduced. Taste for sweetness and add sugar if needed. Usage to top baked items, stirred right into yoghurt or spread on toast.