Headaches and upper back pain can come on for a number of reasons. Poor posture, or long hours spent at a desk, can contribute to headaches and pain in your cervical spine. When pain begins to disrupt your daily activities, it’s time to get help from physical therapy. Here at PT Link Physical Therapy, we provide treatment for patients who are struggling with headaches, shoulder pain and upper back pain who are looking for a solution to ease their symptoms. If you are in pain, or you are dealing with headaches on a consistent basis, we are ready to help you on your healing journey.
Tight Muscles and Headaches
Headaches are common when you have tight muscles in your shoulders, neck and upper back. If you sit for long periods of time without stretching, physical therapy in Lambertville, MI can help you reduce your symptoms. Tight muscles have to be addressed through stretching and strengthening over a period of time. When you work with a physical therapist here at PT Link Physical Therapy, you will deal with tight muscles and learn how to improve your strength.
Treatment Modalities for Pain Relief with Physical Therapy
Your physical therapist will use a number of treatment modalities to help you along in the recovery process. Soft tissue mobilization can help break up scar tissue, while ultrasound can improve circulation. Stretching will help tight muscles, and hot or cold therapy can help reduce inflammation. A treatment plan is developed to give you targeted treatment for the injuries or pain that you have. If something hurts during treatment, your physical therapist will address the issue and look for a different solution.
Medication and Physical Therapy
Here at PT Link Physical Therapy, we don’t prescribe medication for your pain, stiffness, or poor range of motion. If you need medication, this must be prescribed by your primary care physician. We address issues with the function of your body using interventions that don’t rely on medication. You can take pain medication while being in physical therapy, just understand that a physical therapist will not be the one to prescribe medication.
Your Home Exercise Program
Headaches and upper back pain often make it difficult to concentrate or get work done. When you have a home exercise program, it’s important to do your exercises as scheduled. The point is to strengthen and stretch your body over time, and your home exercises are part of your treatment program. If you have questions about any of the exercises, ask your physical therapist to explain further. If exercises hurt, they should be stopped right away.
You can find relief from headaches and upper back tightness when you work with a physical therapist in Fairborn, Lambertville, and the surrounding area. At PT Link Physical Therapy, we will meet with you to discuss your treatment needs. A therapy program will be designed around your treatment goals, and your progress will be measured over time. Take back your life from headaches and pain when you work with a physical therapist to address these issues.